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Mental Health Stigma - What Can We Do About It?
Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know is that it is an organ. Yet our society doesn't readily accept brain disorders the way we accept other organ disorders. Why is this so?
Eliminate The Belief That Your Illness Is Genetic
So where is one left when one is given such a "genetic diagnosis". Well apart from feeling helpless one is also given the option to try to correct the symptoms of their problem, and only the symptoms, with some form of medication or other supplementation. This can come from allopathic or alternative medicine sources.
Depression is a serious medical illness; it's not something that you have made up in your head. It's more than just feeling "down in the dumps" or "blue" for a few days. It's feeling "down" and "low" and "hopeless" for weeks at a time.
Depression Information Article:
It Aint Easy Being Brave
In situations where there's not much danger, bravery comes easily. However, most of us face some very scary stuff. Having a sick child or losing your home, your income, your health, or your spouse can be terrifying. In circumstances like these, we can feel alone and vulnerable.
Children who feel that way curl up with a soft blanket or a cuddly teddy bear and feel more secure. But what can adults with big problems cling to? We need more than a piece of cloth or a toy to calm our fears.
When I'm scared, there are two sayings I like to remember: "To be afraid is to believe in evil more than you believe in God," and "Courage is fear that has said its prayers."
Many people think being brave means having no fear, but courage is actually continuing on, in spite of fear. Those who believe that God is ultimately in control can trust Him to do the worrying.
When facing fear, if we don't turn to God, we're missing out. He can provide the courage we need. "Be of good courage, and He shall strengthen your heart, all you who hope in the Lord."
(Psalm 31:24).
I taught my grandson this Bible verse: "When I am afraid, I will trust in thee." (Psalm 56:3) We sing it at bedtime to calm his fear of closet monsters, but this simple verse applies to my adult-sized fears as well. When anxiety descends like a heavy fog, these nine words can release fear's choke hold.
When the lions in life bare their teeth, I tell God my worries. Then I put my hope in Him. Remembering that He's with me calms my anxious thoughts. Revelation 5:5 says Jesus is the Lion from the tribe of Judah. A lion may be the king of the jungle, but Jesus is the king of kings. (Revelation 19:16) He is strong and mighty. He is never afraid. He is greater than the lions.
Author Marsha Jordan is founder of a nonprofit charity called Hugs and Hope for Sick Children (www.hugsandhope.org). More of her articles on depression are in her book, Hugs, Hope, and Peanut Butter, a compilation of essays illustrated with drawings by critically ill children. Filled with hilarious commentary and practical tips for coping with life's hardships, Hugs, Hope, and Peanut Butter brings hope to the hurting and would make a great gift for anyone who could use a pick me up. Best of all, proceeds will benefit the sick kids of The Hugs and Hope Club (www.hugsandhope.org). Other similar essays in the book include, "More Than I Can Handle," "Ten Tips For Beating Depression," "Why Doesn't God Answer My Prayer?" and "What Did I Do To Deserve This?"
To order a book or to learn more, visit www.hugsandhope.org/book.htm
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Research into how our personality affects our health has produced some interesting findings. For instance, being cheerful isn't necessarily good for you.
Whatever it is – heartache, rape, the death of a loved one – there are stages you need to go through to heal. Here how to deal with them and move on.
It may be that events at work conspire against you – but it how you respond to them that makes all the difference. It all comes down to attitude. Each of our attitudes is like a pebble thrown into the still waters of the pond, creating a ripple effect all around us.
The article looks at the extremes of just relying on medication as against "expensive" therapy time, and decides that biofeedback may be a middle ground for the treatment of insomnia.